Fitness . Health . Lifestyle

OUR SERVICES

MMA

Boost your cardiovascular health with Kickboxing, Muay Thai, and Self-defense! Fun, empowering classes for all ages and skill levels. Improve fitness, confidence, and discipline all while getting shredded

Yoga

Immerse yourself in Hatha, Vinyasa, and Ashtanga yoga. Enhance flexibility, strength, and inner peace under expert guidance. Each session promotes holistic well-being, revitalizing your mind and body with every practice.

Strength & Conditioning

Engage in our evidence-based strength and conditioning program, scientifically designed to enhance muscular strength, endurance, and overall performance. Unlock your body’s potential with personalized workouts guided by expert coaches.

Sports Specific Training

Elevate your game with sports-specific training! Our programs include strength, agility, plyometrics and endurance workouts tailored to your sport. Improve performance, prevent injuries, and boost overall fitness.

Complete Transformation

Experience a total body overhaul with our evidence-based transformation program. Enjoy personalized workouts, nutrition plans, progress tracking, and expert coaching to maximize strength, fat loss, and metabolic health gains.

Nutritional Support

Experience tailored nutrition plans crafted by certified nutritionists, accommodating diverse tastes and dietary needs. Our expert guidance ensures balanced eating for optimal health and wellness across all lifestyles and demographics.

Mindfulness & Meditation

Step into the world of mindfulness and meditation, where tranquility meets clarity. Discover a variety of techniques guided by experts to ease stress, sharpen focus, and nurture well-being with open arms.

Corporate Wellness Programs

Our wellness programs offer comprehensive support for your journey to optimal health. Enjoy personalized fitness plans, nutrition guidance, stress management techniques, and mindfulness practices tailored to your needs.

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Personal Training

Our Personal Training service offers customized workouts, expert guidance, and motivational support to help you achieve your fitness & lifestyle goals.

Starts at $40 per session

Group Class Training

Our Group class sessions offer dynamic, community-driven workouts. Choose classes from Yoga & Meditation, HIIT, Tabata or Martials Arts led by expert trainers.

Starts at $6 per session

Online Workout Programs

Our Online training and nutrition program provides personalized workout plans and meal guides tailored to your goals—all from the convenience of your device.

Starts at $20 per month

Still confused which is the best program for you?

SELECT YOUR PLAN

Still confused which is the best program for you?

At Bamboo Movement, we focus on Fitness, Health, Wellness, and Lifestyle. Inspired by the resilience and growth of the Chinese Bamboo Tree, our mission is to foster holistic health through movement, mindfulness, meditation, and daily practice.

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WHAT OUR STUDENTS SAY?

"Yash is an outstanding personal trainer. In just a few months, I've seen amazing improvements in my fitness journey. His personalized workouts, motivational attitude, and attention to form have made a huge difference. I feel stronger, healthier, and more confident. Highly recommend to workout with Yash and Bamboo Movement!"

Robin

"Training with Yash has been a fantastic journey. He understood my goals and prepared both short and long-term plans. During each session, he is highly motivating and pays close attention to correcting my posture. His flexible schedule and hard work make it easy to stay committed. I started seeing changes in my fitness after just one month. As we continued, Yash introduced varied muscle training exercises, including boxing, keeping the workouts interesting and effective. The best part is that he records weekly progress on my phone, allowing me to review and improve my form while also seeing my progress."

Amandeep

"Yash is the best Yoga & Meditation teacher I have come across in Vancouver. His classes are unique as he offers insights into how the body functions optimally, which is drawn from his experience as a personal trainer, and martial artist. He also has a great sense of humour, and I’ve left every session grateful. I highly recommend going to his sessions you won’t regret it."

Liam

"I have been training with Yash for several months now, and I couldn't be happier with the results and the experience. Not only is Yash incredibly knowledgeable and skilled in his training methods, but he also has a unique talent for making every workout enjoyable. His engaging and interesting conversations make the time fly by, turning challenging sessions into something I look forward to."

Hemanth

"Yash is an awesome trainer! His infectious optimism make exercise fun. Yash works hard to tailor his program to client’s level, assists in setting realizable goals and when met makes getting to the next level achievable."

Dhiraj

"I have worked with Yash for over a year, and my form, strength and endurance have dramatically improved. We focus on building habits and discipline to prioritize consistent daily physical activity. I am able to reach my goal of becoming stronger and build my confidence through proving to myself that I can accomplish difficult things like pushing myself beyond self-imposed limits and showing up for myself."

Caroline

"Yash has created a diet plan that accommodates my dietary restrictions and sensitivities due to severe eczema and allergies. It was very helpful to work through my "food sensitivities trauma", while getting all my nutrients through whole foods and making sure I had enough protein to support my workout plan."

Edith

"Yash leads a weekly meditation series at our office about mindfulness and chakras. I feel grounded, re-centered and calm after the guided meditations, which is the best way to end the work week! Our discussions about the practice and applicability of mediation has helped me be more present in my life."

Kary

"I’ve had great experiences with Yash, he’s knowledgeable, patient and funny. He makes plan according to personal needs and have encouraged me to push myself harder. I actually enjoy working out now thanks to Yash."

Fitness . Health . Lifestyle

OUR SERVICES

MMA

Yoga

Strength & Conditioning

Sports Specific Training

Complete Transformation

Nutritional Support

Mindfulness & Meditation

Corporate Wellness Programs

SELECT YOUR PLAN

Personal Training

Group Class Training

Online Workout Programs

SELECT YOUR PLAN

Gallery

WHAT OUR STUDENTS SAY?

All of our Workout Plans have been carefully curated by Professionals.

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Top

Starter

$

60

Per session

4 Sessions

(excl. Tax)

Flex

$

90

Per session

12 Sessions

(excl. Tax)

Transform

$

100

Per session

24 Sessions

(excl. Tax)

Ultimate

$

80

Per session

36 Sessions

(excl. Tax)

Starter

$

40

Per session

4 Sessions

(excl. Tax)

Flex

$

60

Per session

12 Sessions

(excl. Tax)

Transform

$

55

Per session

24 Sessions

(excl. Tax)

Ultimate

$

50

Per session

36 Sessions

(excl. Tax)

Drop-in

$

15

Per session

1 Sessions

(excl. Tax)

Monthly

$

12