Why limit yourself to one way of moving?

Let’s find what actually works for you.

SELECT YOUR PLAN

Personal Training

One-on-one personal training with customized workout programs, expert coaching, and consistent support — available both in-person and online.

Online Workout Programs

Our Online training and nutrition program provides personalized workout plans and meal guides tailored to your goals—all from the convenience of your device.

Still confused which is the best program for you?

OUR SERVICES

Strength & Conditioning

Engage in a progressive strength program designed to build muscle, improve endurance, and enhance long-term performance. Each session is structured, purposeful, and tailored to your body — helping you move better, lift stronger, and perform at your peak.

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Combat & MMA Training

Build power, discipline, and confidence through Kickboxing, Muay Thai, and MMA fundamentals. These high-energy sessions improve cardiovascular health, sharpen reflexes, and boost self-defense skills — all while helping you get leaner, stronger, and more resilient.

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Yoga, Pilates & Mobility Training

Experience a blend of Hatha, Vinyasa, and Ashtanga yoga, combined with Pilates and Mobility-focused sessions to enhance flexibility, strength, and overall movement quality. Each practice revitalizes the body, improves joint health, and grounds the mind.

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Sports & Athletic Training

Train like an athlete. Build speed, agility, explosiveness, and movement efficiency through drills that sharpen your reaction time, coordination, and overall athletic ability. Ideal for runners, fighters, soccer players, basketball players and anyone looking to enhance performance.

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HIIT Circuit/ Bootcamp

An intense full-body workout designed to burn fat, boost endurance, and tone muscles. Using kettlebells, bodyweight, and dynamic drills, get maximum results in minimal time. Unlike Athletic Training, it focuses on overall fitness and conditioning rather than sport-specific skills.

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Meditation & Mindfulness

Develop mental clarity, emotional balance, and nervous-system resilience through guided breathwork and mindfulness practices. Learn techniques that reduce stress, enhance focus, and deepen mind-body awareness — essential tools for performance and everyday life.

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Nutrition & Lifestyle Support

Personalized nutrition guidance tailored to your goals, lifestyle, and dietary preferences. We focus on whole foods, sustainable habits, and long-term health. Whether your goal is fat loss, muscle gain, or improved energy, we help you build a lifestyle that supports your journey.

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Holistic Group Events

Our group events bring people together through yoga sessions, outdoor workouts, breathwork circles, and wellness gatherings. Each experience blends movement, connection, and intention to restore balance, build connection, and ignite personal growth.

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Corporate Wellness Programs

Bring wellness into the workplace with tailored programs focused on movement, mindfulness, nutrition, and stress management. Designed to elevate employee health, boost productivity, and create a stronger, more energized team culture.

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SELECT YOUR PLAN

Still confused which is the best program for you?

At Bamboo Movement, every service is designed to build a body and mind that are strong, adaptable, and deeply grounded — just like the bamboo tree.
Our holistic, results-driven programs blend yoga, martial arts, strength training, athletic conditioning, and mindful nutrition. Stretch, bend, kick, punch, jump, and move your body in fun ways that make you strong, flexible, and full of energy. Strong roots today mean a healthier, happier, and longer life tomorrow!

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WHAT OUR STUDENTS SAY?

"Yash is an outstanding personal trainer. In just a few months, I've seen amazing improvements in my fitness journey. His personalized workouts, motivational attitude, and attention to form have made a huge difference. I feel stronger, healthier, and more confident. Highly recommend to workout with Yash and Bamboo Movement!"

Robin

"Training with Yash has been a fantastic journey. He understood my goals and prepared both short and long-term plans. During each session, he is highly motivating and pays close attention to correcting my posture. His flexible schedule and hard work make it easy to stay committed. I started seeing changes in my fitness after just one month. As we continued, Yash introduced varied muscle training exercises, including boxing, keeping the workouts interesting and effective. The best part is that he records weekly progress on my phone, allowing me to review and improve my form while also seeing my progress."

Amandeep

"Yash is the best Yoga & Meditation teacher I have come across in Vancouver. His classes are unique as he offers insights into how the body functions optimally, which is drawn from his experience as a personal trainer, and martial artist. He also has a great sense of humour, and I’ve left every session grateful. I highly recommend going to his sessions you won’t regret it."

Liam

"I have been training with Yash for several months now, and I couldn't be happier with the results and the experience. Not only is Yash incredibly knowledgeable and skilled in his training methods, but he also has a unique talent for making every workout enjoyable. His engaging and interesting conversations make the time fly by, turning challenging sessions into something I look forward to."

Hemanth

"Yash is an awesome trainer! His infectious optimism make exercise fun. Yash works hard to tailor his program to client’s level, assists in setting realizable goals and when met makes getting to the next level achievable."

Dhiraj

"I have worked with Yash for over a year, and my form, strength and endurance have dramatically improved. We focus on building habits and discipline to prioritize consistent daily physical activity. I am able to reach my goal of becoming stronger and build my confidence through proving to myself that I can accomplish difficult things like pushing myself beyond self-imposed limits and showing up for myself."

Caroline

"Yash has created a diet plan that accommodates my dietary restrictions and sensitivities due to severe eczema and allergies. It was very helpful to work through my "food sensitivities trauma", while getting all my nutrients through whole foods and making sure I had enough protein to support my workout plan."

Edith

"Yash leads a weekly meditation series at our office about mindfulness and chakras. I feel grounded, re-centered and calm after the guided meditations, which is the best way to end the work week! Our discussions about the practice and applicability of mediation has helped me be more present in my life."

Kary

"I’ve had great experiences with Yash, he’s knowledgeable, patient and funny. He makes plan according to personal needs and have encouraged me to push myself harder. I actually enjoy working out now thanks to Yash."

Sophia

SELECT YOUR PLAN

Personal Training

Online Workout Programs

OUR SERVICES

Strength & Conditioning

Combat & MMA Training

Yoga, Pilates & Mobility Training

Sports & Athletic Training

HIIT Circuit/ Bootcamp

Meditation & Mindfulness

Nutrition & Lifestyle Support

Holistic Group Events

Corporate Wellness Programs​

SELECT YOUR PLAN

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WHAT OUR STUDENTS SAY?

All of our Workout Plans have been carefully curated by Professionals.

Want to workout and stay consistent on your own terms?

With our online programs, you get purposeful workouts and steady challenges, giving you the tools to keep improving on your own terms.

Change isn’t made in a big leap. It’s built through the compounding of small steps.

Starter

$

70

Per session

6 Sessions

(excl. Tax)

Flex

$

120

Per session

12 Sessions

(excl. Tax)

Transform

$

110

Per session

24 Sessions

(excl. Tax)

Ultimate

$

100

Per session

36 Sessions

(excl. Tax)

Starter

$

50

Per session

6 Sessions

(excl. Tax)

Flex

$

80

Per session

12 Sessions

(excl. Tax)

Transform

$

75

Per session

24 Sessions

(excl. Tax)

Ultimate

$

70

Per session

36 Sessions

(excl. Tax)

3 Months

$

250

(excl. Tax)

6 Months

$

400

(excl. Tax)

Yearly

$

600

(excl. Tax)

Corporate Wellness Programs